HABIT: PLAN AHEAD
Sunday! I work with many of my clients on a particular habit: PLAN AHEAD.
Sounds too simple, but often those are the best ones. There’s a correlation between simple and effective.
However, it’s more than just coming up with the habit that makes a good coach and client relationship; it’s how to implement it. That’s what my online program is all about. A 12-month program designed to make you efficient at executing some of the best habits I’ve used with my clients. And I’ll be there everyday helping you execute.
These differences in coaching is what’s holding must of us back. Not the workout program.
Workout: Concept 2 Rower
Here again to deliver another workout of the month, yes this one comes mid month (have to get better at that for you, but at least it's free and backed with science you can count on).
This month we visit the Concept 2 Rower! Read below and try the two workouts I've given you. Very basic, but effective when executing each one 1-2x a week. Follow the progression steps I give and see your body get stronger. With a good diet, see your body change as well. Let me know how it goes.
Remember....simple equals effective.
Eric is an advocate of mental healthy, especially for children. He's part of the initiative at Physiology First, a Non-Profit online University focusing on reeducating the youth all around the world.