Coffee Health Benefits
So here it is...Coffee is a tremendous tool in your day to become a health monster! But sadly, you're going to need to change your "coffee" beverage in the morning to an actual coffee beverage in the morning. What do I mean?
Studies show that coffee has tremendous health benefits, but most of those benefits are being serverly diminished the way most Americans are consuming it, which in my opinion is closer to being a milk shake than coffee.
When you add sugar (Reference), milk and whatever else you're putting in coffee, you're reducing the effects of cholorgenic acid, a powerful polyphenol that has been shown to help burn fat (Reference, Reference 2). In addition, filtering your coffee through a paper filter diminishes the chlorogenic acid, as well as how you brew your coffee. In short, best way to brew coffee would be through a method using stainless steel, a medium roast and a robusta coffee bean. I use Kion Coffee.
But I'm not going to go any further into a topic when I can direct you somewhere else that will do it better. Checkout Ben Greenfield's website, podcast and more importantly this excellent piece on coffee and get educated: https://bengreenfieldfitness.com/article/coffee-tips-tricks-hacks-or-getting-the-most-out-of-coffee/bengreenfieldfitness.com/article/coffee-tips-tricks-hacks-or-getting-the-most-out-of-coffee/
#Bengreenfield #Coffeetips #Coffee #KionCoffee #HealthTips
Eric is a Tier X Health Coach with Equinox. He is also a Precision Nutrition Lvl 2. coach, trained movement specialist. He studies and teaches the disciplines of habit change to help maximize his clients results.