Action Plan 1:
Live Class Intros:
Details
Why My Class:
- I WILL TALK TO YOU 1-ON-1 TO HELP YOU DECIDE IF THIS CLASS IS FOR YOU. I DON'T SELL.
- New program every 6 weeks
- Progressions each week
- Regressions & progressions for each exercise
- Designed for all skill levels
- Execute from the comfort of your home
- Understand how to move properly, not just exercise
- At $15-$20 a class there is not a better value out there.
- Only Platform with tremendous music quality VIA INSTRUCTRR LIVE!
What You Need:
- Your body
- A Smart Phone, Tablet, Desktop or Laptop
- 5x7 of free space to move
- Opportunity for weights, resistance bands and other light equipment as well, but not needed.
- A good Wifi Connection is always better.
Action Plan 2:
I get it. There's a lot out there to digest when it comes to finding the right investment of your time. I've been working with a vast demographic for the last decade. Each person I work with my goal is simple...
After you're done talking with me, you will have answers. You could possibly have even more questions as well. The journey towards changing your life is a life long process. Even the best health and fitness professionals don't have all the answers -- we're just the best at finding them.
After you're done talking with me, you will have answers. You could possibly have even more questions as well. The journey towards changing your life is a life long process. Even the best health and fitness professionals don't have all the answers -- we're just the best at finding them.
Action Plan 3:
On Demand Training!!
For Limited time I'm putting out On Demand content for FREE! Click the button above to see my first workout. Sign up to be alerted when more content comes out.
Last Updated 11/12/20
For Limited time I'm putting out On Demand content for FREE! Click the button above to see my first workout. Sign up to be alerted when more content comes out.
Last Updated 11/12/20
Mission Statement:
To live and help others live with A.N.S.W.E.R.S. (Awareness. Nutrition. Self Empathy. Wins. Expectations. Recovery. Success.)
This acronym represents the pillars in my life from which I found happiness and have coached countless others to their happiness. I have come to realize a common thread of fundamentals that holds us all back. We are not all the same. Our experience and enviornment has shaped us all uniquely, but each us can take back our power to change by understanding how we got to where we are. From a foundation of creating realistic expectations and practicing vulnerability within yourself, I believe you will find the answers to your success. These incredibly important values will stand in the way of anyone's success.
This acronym represents the pillars in my life from which I found happiness and have coached countless others to their happiness. I have come to realize a common thread of fundamentals that holds us all back. We are not all the same. Our experience and enviornment has shaped us all uniquely, but each us can take back our power to change by understanding how we got to where we are. From a foundation of creating realistic expectations and practicing vulnerability within yourself, I believe you will find the answers to your success. These incredibly important values will stand in the way of anyone's success.