Class Intros:
Details
Why My Class:
- I WILL TALK TO YOU 1-ON-1 TO HELP YOU DECIDE IF THIS CLASS IS FOR YOU. I DON'T SELL.
- New program every 6 weeks
- Progressions each week
- Regressions & progressions for each exercise
- Designed for all skill levels
- Execute from the comfort of your home
- Understand how to move properly, not just exercise
- At $15-$20 a class there is not a better value out there.
- Only Platform with tremendous music quality VIA INSTRUCTRR LIVE!
What You Need:
- Your body
- A Smart Phone, Tablet, Desktop or Laptop
- 5x7 of free space to move
- Opportunity for weights, resistance bands and other light equipment as well, but not needed.
- A good Wifi Connection is always better.
Online Coaching and Programing coming soon...
Mission Statement:
To live and help others live with A.N.S.W.E.R.S. (Awareness. Nutrition. Self Empathy. Wins. Expectations. Recovery. Success.)
This acronym represents the pillars in my life from which I found happiness and have coached countless others to their happiness. I have come to realize a common thread of fundamentals that holds us all back. We are not all the same. Our experience and enviornment has shaped us all uniquely, but each us can take back our power to change by understanding how we got to where we are. From a foundation of creating realistic expectations and practicing vulnerability within yourself, I believe you will find the answers to your success. These incredibly important values will stand in the way of anyone's success.
This acronym represents the pillars in my life from which I found happiness and have coached countless others to their happiness. I have come to realize a common thread of fundamentals that holds us all back. We are not all the same. Our experience and enviornment has shaped us all uniquely, but each us can take back our power to change by understanding how we got to where we are. From a foundation of creating realistic expectations and practicing vulnerability within yourself, I believe you will find the answers to your success. These incredibly important values will stand in the way of anyone's success.