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  COACHING WITH SCIENCE

Basic Plan

SKU:
$350.00
$350.00
Unavailable
per item

Health Questionnaire

- Life style check in (i.e. Sleep, nutrition, stress, injury history, etc)

30 Min Zoom Consultation

-motivational interviewing to determine goals, motivations, value, obstacles, concerns.


12 week Program: 3 Strength Days Each Week

-Weekly messaging through Trainerize app about program, if any clarification is needed.

-Program can be for any strength, performance or sport goal (i.e. Mobility, general fitness and health, golf, tennis, other sports).


Not Included: Nutrition Coaching, Habit coaching, Sleep coaching, Daily Communication about habits, nutrition and uploading from check in on exercises.

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  • Home Page
  • WHAT CLIENTS SAY
  • Skills & Experience
  • ALMOST A MAN
  • About Me
    • NEWS CLIPPINGS
    • My Wins!
  • More Help
    • Reliable Resources
    • Contact